How to overcome examination fear?

Exam fear is one of the familiar pieces of stuff which one can find in the majority of student who is going to appear for the exams. However, examination fever is not very uncommon but can give birth to an unfavorable consequence when you write your exam sheet. A handful of the primary reasons are stress, high expectations from parents and teachers, and competition from peers.

Fear imposes a negative impact on results or scorecard and is the chief reason leading to stress, anxiety, depression, forgetful habits, and reduction in memory or grasping power. Parents pressurize students by talking about the societal status and school by their previous rank.

Effective ways to overcome examination fear are as follows:-

1. Commence revising early instead of 16th hour

Studies have shown that students revising their syllabus before their examination have higher chances of excelling and getting good grades.

2. Make and follow your timetable table

Every student has a different approach to subjects, their preparation, and daily schedules. So, it is essential to follow a personal schedule.

3. Chalk out a proper schedule for yourself

Not everyone has similar schedules. Only, you can understand and put extra effort into your weak areas. Hence, chalk out a perfect schedule that meets your requirements without compromise or loss.

4. Spare time for each subject daily instead of focusing on only one subject at a time

It becomes monotonous to read a subject for a day. Try mixing up topics of different subjects to remember them for a longer duration.

5. Include study breaks in your timetable

A short study break can refresh and relax your body. Your alertness and grasping power also increasing after a short break.

6. Relax your body, sleep for 8 hours a day

Studying all day and night before the exam is not good for the body and mind. Lesser sleep can induce negative effects on memory power. You may tend to forget the things you have learned for the exam.

7. Try making last moment, quick reading notes

These quick notes can save both energy and time before the exam. You can revise all the important and challenging points at one glance.

8. Decorate the answer sheet with your legible handwriting

Its obvious teachers give more attention to beautiful and neat handwriting. Use your best handing in the exam. Write point-wise and do not cut the wrong sentences harshly, you may use a pencil to strike off things rather than a pen.

9. Highlight the important points with a highlighter or underline them neatly with a pencil.

By highlighting the important points, your answer sheet looks more informative and eye-pleasing. The teacher does not have to search for the key points between the lines.

10.Present clearly, add requisite headings and sub-headings

Differentiate between the main headings and sub-headings, it adds points to your neatness and presentation. You may use color pens to highlight them separately.

Exams are given primary importance because it is the test that determines your understanding and knowledge about a particular topic. It is the medium to differentiate between one’s ability and awareness. It also distinguishes one student from another based on academic performance. So, be careful while writing and studying for the exam!